Golden Pan-Seared Swordfish Steaks

Swordfish Recipes | 28th March 2020 | By

This recipe is super simple! With only four ingredients, one really can’t go wrong!

Easy method, simple flavours, ENJOY!

Golden Pan-Seared Swordfish Steaks
Serves 2
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Prep Time
4 min
Cook Time
6 min
Total Time
10 min
Prep Time
4 min
Cook Time
6 min
Total Time
10 min
Ingredients
  1. 2 Swordfish steaks
  2. 1 Tbsp Butter
  3. Salt & Pepper to taste
  4. Lemon juice (optional)
Instructions
  1. Remove swordfish steaks from packaging and pat dry with paper towel.
  2. Season with salt and pepper.
  3. Add butter to a pan or skillet on a medium-high heat and allow to melt.
  4. Sear the steaks for 3 minutes on each side.
  5. Remove from heat and allow to rest in a separate dish for 1 minute before serving.
  6. Transfer to a serving plate and enjoy with a squeeze of lemon if desired.
The Fish Wife https://fishwife.co.za/

 

Lemon Garlic Baked Sea Bass

Sea Bass Recipe | 26th March 2020 | By

The Sea Bass used in this recipe has been sustainably farmed at sea in pens. This makes this not only a delicious recipe, but an ocean friendly choice!

Lemon Garlic Baked Sea Bass
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Prep Time
7 min
Cook Time
18 min
Total Time
25 min
Prep Time
7 min
Cook Time
18 min
Total Time
25 min
Ingredients
  1. 1 whole Sea Bass fillet (approx 350g)
  2. 3 Tbsp butter (melted)
  3. 1 Tbsp lemon juice
  4. 1 tsp minced garlic
  5. 1/4 tsp chilli powder (optional)
  6. 1 lemon
  7. salt & pepper to taste
Instructions
  1. Preheat oven to 180 degrees Celsius
  2. Remove Sea Bass from packaging and pat dry with paper towel
  3. Line a baking tray with tinfoil and grease with spray and cook
  4. Create a marinade by mixing the butter, lemon juice, garlic and chilli powder (optional), in a jug or small bowl
  5. Arrange fillet on the baking tray, skin side down
  6. Pour the marinade over the fish
  7. Thinly slice a lemon and lay the slices on top of the marinaded fillet
  8. Season with salt and pepper
  9. Bake in the oven for 15-20 minutes (I found the perfect time for this fillet was 18 minutes)
  10. Use the left over sauce to glaze the fish before serving
Notes
  1. Do not overcook the fish. If you find you have a thin fillet, first try cooking for 15 minutes before adding those few extra minutes.
  2. You can substitute Sea Bass for most white fish.
The Fish Wife https://fishwife.co.za/

Garlic Soy Marlin Steaks

Marlin Recipes | 26th March 2020 | By

This sweet and salty marlin recipe is a must!  The marinade can be applied to most firm white fish and can be used as a braai marinade as well.

Garlic Soy Marlin Steaks
Serves 2
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Prep Time
1 hr 4 min
Cook Time
6 min
Total Time
1 hr 10 min
Prep Time
1 hr 4 min
Cook Time
6 min
Total Time
1 hr 10 min
Ingredients
  1. 2 marlin steaks
  2. 1 tsp minced garlic
  3. 3 Tbsp butter (melted)
  4. 1 Tbsp soy sauce
  5. 3 tsp honey
Instructions
  1. Combine the minced garlic, melted butter, soy sauce and honey in a jug
  2. Remove fish from packaging and pat dry
  3. Place fish in a marinading dish and pour marinade over the steaks
  4. Cover the dish with a lid or cling film and allow to sit at room temperature for 30 minutes
  5. Turn steaks over and allow to marinade for a further 30 minutes
  6. On a medium to high heat, pan fry the steaks for 3 minutes a side
  7. Scoop any extra marinade over the fish while it's cooking
  8. Remove from heat and allow to rest in a separate dish for 1 minute
  9. Serve immediately with your choice of sides
Notes
  1. If butter in the marinade solidifies at room temperature, be sure to smear it on top of the fish and constantly stir the marinade.
The Fish Wife https://fishwife.co.za/