Golden Pan-Seared Swordfish Steaks
This recipe is super simple! With only four ingredients, one really can’t go wrong!
Easy method, simple flavours, ENJOY!
Golden Pan-Seared Swordfish Steaks
2020-03-25 19:55:10
Serves 2
Print
Prep Time
4 min
Cook Time
6 min
Total Time
10 min
Ingredients
- 2 Swordfish steaks
- 1 Tbsp Butter
- Salt & Pepper to taste
- Lemon juice (optional)
Instructions
- Remove swordfish steaks from packaging and pat dry with paper towel.
- Season with salt and pepper.
- Add butter to a pan or skillet on a medium-high heat and allow to melt.
- Sear the steaks for 3 minutes on each side.
- Remove from heat and allow to rest in a separate dish for 1 minute before serving.
- Transfer to a serving plate and enjoy with a squeeze of lemon if desired.
The Fish Wife https://fishwife.co.za/
Lemon Garlic Baked Sea Bass
The Sea Bass used in this recipe has been sustainably farmed at sea in pens. This makes this not only a delicious recipe, but an ocean friendly choice!
Lemon Garlic Baked Sea Bass
2020-03-25 20:56:37
Print
Prep Time
7 min
Cook Time
18 min
Total Time
25 min
Ingredients
- 1 whole Sea Bass fillet (approx 350g)
- 3 Tbsp butter (melted)
- 1 Tbsp lemon juice
- 1 tsp minced garlic
- 1/4 tsp chilli powder (optional)
- 1 lemon
- salt & pepper to taste
Instructions
- Preheat oven to 180 degrees Celsius
- Remove Sea Bass from packaging and pat dry with paper towel
- Line a baking tray with tinfoil and grease with spray and cook
- Create a marinade by mixing the butter, lemon juice, garlic and chilli powder (optional), in a jug or small bowl
- Arrange fillet on the baking tray, skin side down
- Pour the marinade over the fish
- Thinly slice a lemon and lay the slices on top of the marinaded fillet
- Season with salt and pepper
- Bake in the oven for 15-20 minutes (I found the perfect time for this fillet was 18 minutes)
- Use the left over sauce to glaze the fish before serving
Notes
- Do not overcook the fish. If you find you have a thin fillet, first try cooking for 15 minutes before adding those few extra minutes.
- You can substitute Sea Bass for most white fish.
The Fish Wife https://fishwife.co.za/
Garlic Soy Marlin Steaks
This sweet and salty marlin recipe is a must! The marinade can be applied to most firm white fish and can be used as a braai marinade as well.
Garlic Soy Marlin Steaks
2020-03-25 20:36:02
Serves 2
Print
Prep Time
1 hr 4 min
Cook Time
6 min
Total Time
1 hr 10 min
Ingredients
- 2 marlin steaks
- 1 tsp minced garlic
- 3 Tbsp butter (melted)
- 1 Tbsp soy sauce
- 3 tsp honey
Instructions
- Combine the minced garlic, melted butter, soy sauce and honey in a jug
- Remove fish from packaging and pat dry
- Place fish in a marinading dish and pour marinade over the steaks
- Cover the dish with a lid or cling film and allow to sit at room temperature for 30 minutes
- Turn steaks over and allow to marinade for a further 30 minutes
- On a medium to high heat, pan fry the steaks for 3 minutes a side
- Scoop any extra marinade over the fish while it's cooking
- Remove from heat and allow to rest in a separate dish for 1 minute
- Serve immediately with your choice of sides
Notes
- If butter in the marinade solidifies at room temperature, be sure to smear it on top of the fish and constantly stir the marinade.
The Fish Wife https://fishwife.co.za/
