Lemon Pepper Ocean Trout
A lovely zesty recipe. Simple and delicious!
Lemon Pepper Ocean Trout
2020-04-26 19:11:55
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Ingredients
- 1 ocean trout fillet
- 1 small lemon (zest and juice)
- 2-3 garlic cloves (minced)
- 1/3 cup olive oil
- 1 tsp origanum
- 1 tsp salt
- 1 tsp crushed black pepper corns
Instructions
- Open the ocean trout packaging and pat the fish dry with paper towel on both sides.
- Cut the fish into portion sizes and set aside.
- In a dish big enough to marinade your fish, combine the lemon zest, lemon juice, garlic, olive oil, oreganum, salt and pepper.
- Place the fish pieces in the marinade and cover with cling film. Refrigerate for 10 minutes.
- Remove from the fridge and flip the pieces over, cover and refrigerate for a further 10 minutes.
- Spray a baking sheet with Cook and Spray and place the pieces of ocean trout on the tray, skin side down.
- Spoon the remaining marinade over each piece of fish until they are covered nicely.
- Grill on a high heat, second rack from the top for approximately 8 minutes.
- Remove from the oven and allow to rest for a minute before serving.
The Fish Wife https://fishwife.co.za/
Teriyaki Ocean Trout
These Asian flavours do wonders for this awesome fish. Ocean Trout is an excellent substitute for imported salmon as it’s locally grown and has a smaller carbon footprint.
Teriyaki Ocean Trout
2020-04-23 20:12:41
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
- 1 Ocean Trout Fillet
- 90ml Teriyaki sauce
- 60ml soy sauce
- 60ml orange juice (freshly squeezed or in a box)
- 60ml water
- 60ml honey
- 3 garlic cloves (minced)
- 1 Tbsp fresh ginger (grated)
- 1 small chilli (deseeded and finely chopped)
- 1 small lemon (squeezed)
- 1 Tbsp flour
- 1 Tbsp cornflour
- 1 Tbsp sesame seeds (toasted)
- 1 large spring onion (finely chopped)
Instructions
- If the sesame seeds are not toasted, quickly brown in the oven at 180 degrees Celsius for 7 minutes and set aside.
- Open the trout packing and remove the fillet. On a bread board, pat dry on both sides.
- Cut the fillet into portions and add salt and pepper.
- Spray a baking dish and place the cut portions skin side down. Set aside while you make the sauce.
- To make the sauce combine the teriyaki sauce, soy sauce, orange juice, water, honey, garlic, ginger, chilli and lemon juice.
- In a separate bowl add the flour and cornflour, and mix with a small amount of water to make a paste. Add this to the sauce mixture and stir in with a whisk until well combined.
- Heat the sauce in the microwave in 1 minute intervals, removing and stirring after each minute until it starts to thicken nicely (If it does not thicken, you can add a little bit more cornflour).
- Once the sauce is at a nice sticky consistency, pour over the trout fillets.
- Bake in the oven at 180 degrees celcius for about 15 minutes.
- Remove from the oven and place fillets on a plate. Spoon the sticky sauce onto the fillets when serving and sprinkle with sesame seeds and spring onion.
The Fish Wife https://fishwife.co.za/
