Parmesan Crumbed Kob

Kob Recipes | 19th April 2020 | By

This recipe tastes as good as it looks! The parmesan and panko crumbs really work well together and create a fabulous crispy topping.

Parmesan Crumbed Kob
A crispy, crunchy topping which would suit most white fish.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 1 x Kob fillet, skin on
  2. 2 Tbsp dijon mustard
  3. 1/4 cup parmesan
  4. 1/2 cup panko breadcrumbs
  5. 1 Tbsp chopped parsley (optional)
  6. 1 tsp minced garlic
  7. 20g melted butter
  8. Salt & pepper
  9. 4 Tbsp mayonnaise
  10. 1 lemon
Instructions
  1. Remove the fish from packaging and pat dry with paper towel on both sides.
  2. Line a baking tray with foil and grease with Spray & Cook.
  3. Place the fillet on the foil skin down.
  4. Spoon the mustard onto the fish and spread evenly so that the entire fillet is coated.
  5. Season the fillet with salt and pepper.
  6. In a separate dish combine the parmesan, panko crumbs, parsley, garlic and melted butter to make the crumb topping.
  7. Sprinkle the crumb topping evenly over the fish until the entire fillet is coated.
  8. Place the fish in the oven on a medium grill on the highest rack for approximately 15 minutes, or until cooked through.
  9. Keep an eye on the fish so as not to let the crumbs burn. If the crumb topping is burning, drop the fish to the middle rack and cook for a few minutes extra.
  10. Serve with lemon mayonnaise: in a small dish combine the mayonnaise with the juice of 1 lemon, stir and enjoy!
The Fish Wife https://fishwife.co.za/